Imagine you stand in front of a group and everything goes different than you expect. Your plans do not work out, you freeze and the level of inner anxiety is increasing immediately. The creative processes of the brain are blocked at that moment.
How can you deal with these challenging ambiguous situations?
Improvise! Improvisation is a skill that is commonly used every day, even though we might not be aware of it. We believe that practicing improvisation frees the mind and leads to the reduction of one’s inner anxiety and helps to act more confidently in unexpected situations.
